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How long does the Coaching process take?
Change does not happen over night. Initial results may happen during the first session. It is likely that a significant and sustainable change in your habits and behavior may take between 4 and 6 months.
How many appointments per months?
A weekly meeting or call is recommended in order to keep the momentum and check in on progress, insights and challenges encountered. Meetings take normally 50 minutes.
Telephone or face to face
The first Discovery session (2 hours) is a face to face meeting. According to your schedule and availability we can then schedule either face to face meetings or telephone calls. It sounds counter-intuitive but coaching via telephone works very well.
Confidentiality
The confidentiality of our coaching relation is sacred. I will not share anything about our coaching relation unless you authorize me to do so.
And what happens between sessions? Between two session you have your “ homework” that will help you to implement the changes. If something important comes up that you wish to discuss, you can contact me by email or phone in between sessions. But please keep it to the essential things.
If you have further questions please contact me | 
